• Fitness

    How to Complete a Gym Workout in Under an Hour

    If not being able to workout for an hour, or more, is keeping you from going to the gym, I’ve got news for you. You can get an effective workout done in less than an hour. You can actually get a workout done in 20 minutes, but we’re not talking HIIT workouts right this minute. For now, I just want…

  • Fitness

    Top 5 Ways to Stay on Track with Fitness Goals

    this post may contain affiliate links “If you fail to plan, you are planning to fail.” -Benjamin Franklin Staying on track with your fitness goals gets tough sometimes. You’ve got big plans to lose weight, workout, eat healthy. You’re on a roll for a couple weeks, then life gets in the way. The car breaks down. They’re paving the road…