If you’re over 40 and feel inflamed, exhausted, or stuck despite doing cardio, the issue may not be effort, it may be stress. High-intensity cardio can elevate cortisol, making fat loss harder and recovery slower as we age. The solution isn’t skipping cardio altogether. It’s choosing low-stress cardio that supports your hormones instead of fighting them. Here are cardio options that work with your body over 40. 1. Treadmill Walking (Incline Optional) Treadmill walking is one of the most effective […]
Continue Reading