What to Bring to your First Vinyasa Yoga Class
You know what to bring to the gym but how about what to bring to a yoga class. It’s enough to not know what to expect from class itself, if…
Month:
May 2019
How to Decipher Yoga Class Descriptions
Deciphering which yoga class to take at a studio can be very confusing. If you’re new to the practice of yoga you want to be certain that you’re taking the…
Best Yoga Classes for People that Can’t Sit Still
When I tell people I teach yoga they say one of two things, “I can’t sit still for that long.” OR “I’m not flexible enough for yoga.” I don’t think…
How to Have Fun in your First Dance Fitness Class
Are you someone that’s always wanted to try a dance based fitness class but didn’t know where to start? Maybe you didn’t want to waste your time in a class…
How to Meditate
this post may contain affiliate links I didn’t want to overwhelm anyone interested in beginning a meditation practice with too much information. My hope is that you find this infographic…