Fitness - GYMNISTA

British magazines are an occasional treat. Left wi

British magazines are an occasional treat. Left without the AD.

Dakota still likes to sing. Wait for the thing. I

Dakota still likes to sing.
Wait for the thing. Is it vibrato, my singing people?? Or just regular singing? 😁
🎼 Also, I do think music is genetic. My dad can play by ear. I can carry a tune, but don't. And here's Dakota...🎼

Brahma Muhurta. (For some reason the top of the wo

Brahma Muhurta. (For some reason the top of the words are cut off) 🤷🏾‍♀️
Brahma Muhurta is the time just before sunrise. During Brahma Muhurta, our spiritual practices are amplified, and the pineal gland, a little more active, naturally.
Recommended practices are:
☀️Meditating
☀️Reading scripture or sacred texts
☀️Planning the day
☀️Introspection - become aware of patterns of behavior that don't serve us.
☀️Remember parents, ancestors, pastors, God.

One practice or several.

💫You don't have to get up at the crack of dawn to become "enlightened", but there is calm and a different type of silence before the world wakes up. Personally, I like being up before the birds..
By all means, do you. 💫📿🙏🏾

Alexa, play 'This Little Light of Mine.'

Alexa, play 'This Little Light of Mine.'

Dakota likes to sing...

Dakota likes to sing...

I was listening to a book by Florence Scovel Shinn

I was listening to a book by Florence Scovel Shinn this weekend, and came across the statement, "You can't ask for success and then plan for failure." 🤯
If you imagine at least one way that it could work out, it not only decreases anxiety, but a plan just might emerge.
Do it a different way...
Amaze yourself.
(By the way, 'The Secret' is old news, Florence lived LONG ago. She put a Christian spin on metaphysical principles. Apparently Jesus was into secrets too 🤗 )
Happy Monday!!

Hi desk dwelling friends. If you work at the compu

Hi desk dwelling friends.
If you work at the computer all day, the wrists can get a little tired.
Pressing the palms together at heart center, can relieve a little pressure.
Keep the elbows lifted, unless that's too intense, in which case, lower them.
Try this little break throughout the day. Proceed with caution if diagnosed with carpal tunnel.
It's a mudra as well, but we won't get into all that.
Be well.

I bought radish without a plan. Rookie move. When

I bought radish without a plan. Rookie move.
When I realized the leaves were mush, I acted fast. Hit up @chefedharris via @thevirginhairfantasy for advice. Chef said, "Make a salad." So, here it is!!
Simple, ingredients on hand, less than 10 minutes to make.
Do you radish?

I change my hair a LOT because I can do it myself.

I change my hair a LOT because I can do it myself. Saves me thousands. My mom taught me.
I've been braiding since I was 9 y.o.
Prefer twists over braids, when doing my own hair. These, though done with kinky hair, are #senegalesetwists It's the flick of the wrist.
I'll claim Senegal until I get a DNA test. Senegal by way of; Bankhead, with a twist of West End. #FILA
Happy Saturday good people.

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