Body recomposition after 40 is possible for women, and strength training is the fastest way to trade body fat for muscle while protecting metabolism and hormones. Focused, efficient lifting sessions will do far more for your shape, energy, and long‑term health than endless amounts of cardio. Why strength matters after 40 From your 40s on, you naturally lose muscle and gain fat more easily, which slows metabolism and can worsen how you feel in perimenopause and beyond. Regular resistance training reverses much […]
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