When you workout consistently and eat well, you expect to see results. When you don’t, you need to know what happened, and fast. Because nobody wants to keep slaving away on a treadmill for nothing, right? There’s a mix of reasons that lead to not seeing results from effort...

The made it to the gym twice this week, but only once to lift weights. The little one has a cold, and I don’t want to expose any kids to his cooties. Even though he likely got them from kids club…I’m not that mom. this post may contain affiliate...

I had a client that referred to her knees as “tender” when I asked her to perform an exercise once. By tender, she meant that her knees hurt when she did certain moves. I chose to believe she wasn’t gassing me, but actually had knee issues. Because guess what?...

When I think of strength training equipment for a home gym, I think free weights. Sold by the pound at most stores, which means the heavier the weight, the higher the cost. I also think weight bars, plates, and the equipment at the gym, all expensive. They take up...