You can undo a week of hard work in just one day. From breakfast to dinner eating whatever you want could, if you’re not careful, lead to eating a pound of calories in one day. I used to do it myself. The Saturday cheat day started on Friday. Then Saturday was a day of gluttony. And Sunday was the day I had to eat the rest of the cookies and everything I bought Friday. This post isn’t about depriving yourself, […]
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