Five Tips to Increase the Intensity of Resistance Training Workouts at Home
Even with a small home gym, a home workout doesn’t have to fall short in intensity. Keeping workouts fresh with major and minor tweaks help to ensure results and prevent…
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Fitness
Four Tips to Beat Home Workout Boredom
I’ve lost count of how many weeks we’ve been in the house. I’m not going to lie, I wasn’t the biggest fan of home workouts. But I had to become…
The $30 Home Gym
Hey. Thrust into the new, “workout from home” life and don’t know what equipment to buy? I got you! Skip the barbells and weight plates that take up space and…
How to Exercise While Working from Home
I spent a few years working in corporate wellness. My job was to program exercise, create fitness incentives, and do fitness evaluations for employees, among other things. For the most…
Four Easy Ways to Beat Workout Plateaus
When you workout consistently and eat well, you expect to see results. When you don’t, you need to know what happened, and fast. Because nobody wants to keep slaving away…
10-Minute HIIT Home Workout
The made it to the gym twice this week, but only once to lift weights. The little one has a cold, and I don’t want to expose any kids to…
Moves to Avoid with Sensitive Knees
I had a client that referred to her knees as “tender” when I asked her to perform an exercise once. By tender, she meant that her knees hurt when she…