When you workout consistently and eat well, you expect to see results. When you don’t, you need to know what happened, and fast. Because nobody wants to keep slaving away on a treadmill for nothing, right? There’s a mix of reasons that lead to not seeing results from effort put in at the gym. The plateau could be a mix of what’s on the plate, and what’s happening at the gym. The gym is my field of expertise, I’ll leave […]
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