You can undo a week of hard work in just one day. From breakfast to dinner eating whatever you want could, if you’re not careful, lead to eating a pound of calories in one day. I used to do it myself. The Saturday cheat day started on Friday. Then Saturday was a day of gluttony. And Sunday was the day…
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How to Exercise at Home for Weight Loss
You don’t need a gym membership to lose weight. Shedding pounds is doable from the comfort of your home. Whether for lowered cardiovascular disease risk, or more energy, exercising at home is also a great option. You don’t have to pay for gym memberships, no gym plagues transmitted thought sweat, I KID. Best of all, no waiting for equipment. Now,…
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Gym Leg Workout: 45 Minutes or Less
I only had an hour today to drop the little one off at childcare and get a workout done. Lately, I’ve been of the opinion that the body works as one unit, so I should train myself that way too, doing full body. Well, today I figured I didn’t have time for full body so it was leg day. I…
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How to Have Fun in your First Dance Fitness Class
Are you someone that’s always wanted to try a dance based fitness class but didn’t know where to start? Maybe you didn’t want to waste your time in a class that wasn’t fun, or end up in a class that was too hard. Here are a few tips to get you started shaking your booty and shaking off a few…
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Top 5 Ways to Beat Weight Loss Plateaus with Exercise
this post may contain affiliate links If you’ve ever reached a point in your workout lifestyle where you stop seeing results or your progress slows, you know about plateaus. Plateaus can be pretty frustrating. Putting in all the work and not getting results is no fun. If you’re not seeing the number on the scale move, or your clothes are…
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How to Complete a Gym Workout in Under an Hour
If not being able to workout for an hour, or more, is keeping you from going to the gym, I’ve got news for you. You can get an effective workout done in less than an hour. You can actually get a workout done in 20 minutes, but we’re not talking HIIT workouts right this minute. For now, I just want…
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Top 5 Ways to Stay on Track with Fitness Goals
this post may contain affiliate links “If you fail to plan, you are planning to fail.” -Benjamin Franklin Staying on track with your fitness goals gets tough sometimes. You’ve got big plans to lose weight, workout, eat healthy. You’re on a roll for a couple weeks, then life gets in the way. The car breaks down. They’re paving the road…
