I only had an hour today to drop the little one off at childcare and get a workout done. Lately, I’ve been of the opinion that the body works as one unit, so I should train myself that way too, doing full body. Well, today I figured I didn’t have time for full body so it was leg day. I haven’t trained one body part in a long time. But being crunched for time today, I felt it was necessary. […]
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