Happy Friday. Happy Friday.
At the gardens with my boy. I love it here, though At the gardens with my boy. I love it here, thought he might too. 
#atlantabotanicalgardens #blackboyjoy #threeyearsold #fila #ATL
Frands #atlantabotanicalgardens Frands
#atlantabotanicalgardens
💫 stay open 💫 💫 stay open 💫
Decisions. Quick movement. Plan. Implement. Trust. Decisions. Quick movement. Plan. Implement. Trust.
I bought a new hat, perhaps 2, 😬 a few weeks ag I bought a new hat, perhaps 2, 😬 a few weeks ago. I forgot to tell y'all. 
I know you care, don't act.
It looks church hat-ish from this angle. But I assure you, it's more fedora, less usher board.
#Forever21 
I will say, if you got a big ass head. 😬 try them on. But $20?!, stop playing.
Lion cub petting memories. South Africa. Lion cub petting memories. South Africa.
Candlelit baths and resets. Open 24 hours. Candlelit baths and resets. Open 24 hours.
It's my BIRTHDAY!! I'm 30, with 13 years of exper It's my BIRTHDAY!! 
I'm 30, with 13 years of experience 😜. Just chilling with some chocolate dessert and a sip of mezcal. 

Just listened to a new song that said love is the highest vibration. Sending love to all the people in my life; virtual and flesh friends. 

It's been a good day, looking forward to a good year.
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Fitness

May 28, 2020 Fitness

Five Tips to Increase the Intensity of Resistance Training Workouts at Home

Even with a small home gym, a home workout doesn’t have to fall short in intensity. Keeping workouts fresh...
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May 21, 2020 Fitness

How to add Variety to HIIT Home Workouts

High intensity interval training can add variety to at-home resistance training workouts. It can also increase the amount of calories burned leading to faster results. I used to think of at home workouts as easy. Without weight plates, cardio machines and the bells and whistles of the gym, that...

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May 15, 2020 Fitness

Four Tips to Beat Home Workout Boredom

I’ve lost count of how many weeks we’ve been in the house. I’m not going to lie, I wasn’t the biggest fan of home workouts. But I had to become a fan to stay motivated, keep moving, and not lose too much strength, flexibility, etc. gained at the gym. ...

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April 2, 2020 Fitness

The $30 Home Gym

Hey. Thrust into the new, “workout from home” life and don’t know what equipment to buy? I got you! Skip the barbells and weight plates that take up space and go with a few key pieces, to start. Feel free to add on equipment as time and budget permits....

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March 16, 2020 Fitness•Lifestyle

How to Exercise While Working from Home

I spent a few years working in corporate wellness. My job was to program exercise, create fitness incentives, and do fitness evaluations for employees, among other things. For the most part, employees worked in the building. However, sometimes employees would transition from the office to work from home. If...

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January 28, 2020 Fitness

Four Easy Ways to Beat Workout Plateaus

When you workout consistently and eat well, you expect to see results. When you don’t, you need to know what happened, and fast. Because nobody wants to keep slaving away on a treadmill for nothing, right? There’s a mix of reasons that lead to not seeing results from effort...

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January 24, 2020 Fitness

10-Minute HIIT Home Workout

The made it to the gym twice this week, but only once to lift weights. The little one has a cold, and I don’t want to expose any kids to his cooties. Even though he likely got them from kids club…I’m not that mom. this post may contain affiliate...

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January 23, 2020 Fitness

Moves to Avoid with Sensitive Knees

I had a client that referred to her knees as “tender” when I asked her to perform an exercise once. By tender, she meant that her knees hurt when she did certain moves. I chose to believe she wasn’t gassing me, but actually had knee issues. Because guess what?...

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January 23, 2020 Fitness

Budget Strength Training Equipment

When I think of strength training equipment for a home gym, I think free weights. Sold by the pound at most stores, which means the heavier the weight, the higher the cost. I also think weight bars, plates, and the equipment at the gym, all expensive. They take up...

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Five Tips to Increase the Intensity of Resistance...

How to add Variety to HIIT Home Workouts

Four Tips to Beat Home Workout Boredom

The $30 Home Gym

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How to Exercise While Working from Home

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