How to Exercise While Working from Home
I spent a few years working in corporate wellness. My job was to program exercise, create fitness incentives, and do fitness evaluations for employees, among other things. For the most…
Category:
Fitness
Four Easy Ways to Beat Workout Plateaus
When you workout consistently and eat well, you expect to see results. When you don’t, you need to know what happened, and fast. Because nobody wants to keep slaving away…
10-Minute HIIT Home Workout
The made it to the gym twice this week, but only once to lift weights. The little one has a cold, and I don’t want to expose any kids to…
Moves to Avoid with Sensitive Knees
I had a client that referred to her knees as “tender” when I asked her to perform an exercise once. By tender, she meant that her knees hurt when she…
Budget Strength Training Equipment
When I think of strength training equipment for a home gym, I think free weights. Sold by the pound at most stores, which means the heavier the weight, the higher…
Low Cost Fitness Memberships
If you want to join a gym but don’t think you have the budget to do so, this article is for you. There are affordable fitness membership options, beyond the…
Best Group Fitness Classes for Beginners
Getting a gym membership is half the battle. Once you have that little key tag, it’s time to give it some play. As a beginner, you might need a little…