How to Meditate

this post may contain affiliate links I didn’t want to overwhelm anyone interested in beginning a meditation practice with too much information. My hope is that you find this infographic an uncomplicated approach to getting started, and establishing a meditation habit. The important thing is to start where you are. If you think two minutes is too much, then start with one minute and build from there. Just keep showing up. If you forget to meditate in the morning, when […]

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