Even with a small home gym, a home workout doesn’t have to fall short in intensity. Keeping workouts fresh with major and minor tweaks help to ensure results and prevent boredom. Gyms have reopened in some areas. If you’re like me, you don’t want to feel like the sacrificial lamb going back to the gym. Or, you’re not comfortable being in an enclosed space without a mask. Whatever the reason, I wanted to share a few ways to keep the […]
Continue ReadingFive Tips to Increase the Intensity of Resistance Training Workouts at Home
