Anxiety has a way of sneaking in during midlife—between hormone shifts, life transitions, and daily responsibilities, the mind can feel like it’s always “on.” One of the simplest tools to calm the noise? Exercise. Movement doesn’t just change your body—it rewires your brain for calm. Why Exercise Helps Anxiety What Kind of Exercise Works Best The Bottom Line Exercise is like hitting the “reset button” on anxiety. It doesn’t have to be long or complicated—just moving your body can shift […]
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