Even with a small home gym, a home workout doesn’t have to fall short in intensity. Keeping workouts fresh with major and minor tweaks help to ensure results and prevent boredom. Gyms have reopened in some areas. If you’re like me, you don’t want to feel like the sacrificial...
High intensity interval training can add variety to at-home resistance training workouts. It can also increase the amount of calories burned leading to faster results. I used to think of at home workouts as easy. Without weight plates, cardio machines and the bells and whistles of the gym, that...
I’ve lost count of how many weeks we’ve been in the house. I’m not going to lie, I wasn’t the biggest fan of home workouts. But I had to become a fan to stay motivated, keep moving, and not lose too much strength, flexibility, etc. gained at the gym. ...
Hey. Thrust into the new, “workout from home” life and don’t know what equipment to buy? I got you! Skip the barbells and weight plates that take up space and go with a few key pieces, to start. Feel free to add on equipment as time and budget permits....
I found myself at the pantry a little more than usual this week. That could be you too. Most of us have been asked to stay at home to flatten the curve. Which means, working from home for some and just generally being at home more than usual. Staying...
I grew up in a big household. There were six of us including my parents. With parents in between jobs and dealing with “life,” there wasn’t money to take us to the doctor. Come to think of it, I don’t recall any doctor visits. In order for my mom...