If you’re over 40, juggling work, family, and real life, you don’t need a “perfect” workout plan—you need one that actually fits your schedule. This is my realistic weekly workout routine, not a highlight reel. No two-hour gym sessions. No seven-day grind. Just what works. First, What I Don’t Do Anymore Let’s start there. I don’t: After 40, recovery matters. Stress matters. Consistency matters more than intensity. My Actual Weekly Workout Schedule (Over 40 Edition) Most weeks, this is what […]
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