Happy Friday. Happy Friday.
At the gardens with my boy. I love it here, though At the gardens with my boy. I love it here, thought he might too. 
#atlantabotanicalgardens #blackboyjoy #threeyearsold #fila #ATL
Frands #atlantabotanicalgardens Frands
#atlantabotanicalgardens
💫 stay open 💫 💫 stay open 💫
Decisions. Quick movement. Plan. Implement. Trust. Decisions. Quick movement. Plan. Implement. Trust.
I bought a new hat, perhaps 2, 😬 a few weeks ag I bought a new hat, perhaps 2, 😬 a few weeks ago. I forgot to tell y'all. 
I know you care, don't act.
It looks church hat-ish from this angle. But I assure you, it's more fedora, less usher board.
#Forever21 
I will say, if you got a big ass head. 😬 try them on. But $20?!, stop playing.
Lion cub petting memories. South Africa. Lion cub petting memories. South Africa.
Candlelit baths and resets. Open 24 hours. Candlelit baths and resets. Open 24 hours.
It's my BIRTHDAY!! I'm 30, with 13 years of exper It's my BIRTHDAY!! 
I'm 30, with 13 years of experience 😜. Just chilling with some chocolate dessert and a sip of mezcal. 

Just listened to a new song that said love is the highest vibration. Sending love to all the people in my life; virtual and flesh friends. 

It's been a good day, looking forward to a good year.
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GYMNISTA

Archives for March 2020

3 Tips for Mindful Snacking

I found myself at the pantry a little more than usual this week. That could be you too. Most...
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My Favorite Herbal Remedy Reference Book

I grew up in a big household. There were six of us including my parents. With parents in between...
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How to Exercise While Working from Home

I spent a few years working in corporate wellness. My job was to program exercise, create fitness incentives, and...
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Newsletter

My Top 3 Essential Oil Germ Fighters

In addition to stocking up on the recommended cleaners and wipes, I stocked up on essential oils. I’ve been...
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How to Get a Job as a Group Fitness Instructor

So by now, you’ve read my other post about getting certified to teach group fitness. If not, you can...
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How to Get Certified as a Group Fitness Instructor

So you want to teach group fitness?! Want to motivate a class of people and help them reach their...
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