3 Tips for Mindful Snacking
I found myself at the pantry a little more than usual this week. That could be you too. Most of us have been asked to stay at home to flatten…
Month:
March 2020
My Favorite Herbal Remedy Reference Book
I grew up in a big household. There were six of us including my parents. With parents in between jobs and dealing with “life,” there wasn’t money to take us…
How to Exercise While Working from Home
I spent a few years working in corporate wellness. My job was to program exercise, create fitness incentives, and do fitness evaluations for employees, among other things. For the most…
My Top 3 Essential Oil Germ Fighters
In addition to stocking up on the recommended cleaners and wipes, I stocked up on essential oils. I’ve been meaning to grab a few of the favorites for a while…
How to Get a Job as a Group Fitness Instructor
So by now, you’ve read my other post about getting certified to teach group fitness. If not, you can find it here. You took the group fitness certification and passed….
How to Get Certified as a Group Fitness Instructor
So you want to teach group fitness?! Want to motivate a class of people and help them reach their health and fitness goals. That’s great. The world needs more motivators!…