British magazines are an occasional treat. Left wi British magazines are an occasional treat. Left without the AD.
Dakota still likes to sing. Wait for the thing. I Dakota still likes to sing. 
Wait for the thing. Is it vibrato, my singing people?? Or just regular singing? 😁
🎼 Also, I do think music is genetic. My dad can play by ear. I can carry a tune, but don't. And here's Dakota...🎼
Brahma Muhurta. (For some reason the top of the wo Brahma Muhurta. (For some reason the top of the words are cut off) 🤷🏾‍♀️
Brahma Muhurta is the time just before sunrise. During Brahma Muhurta, our spiritual practices are amplified, and the pineal gland, a little more active, naturally. 
Recommended practices are: 
☀️Meditating
☀️Reading scripture or sacred texts
☀️Planning the day
☀️Introspection - become aware of patterns of behavior that don't serve us.
☀️Remember parents, ancestors, pastors, God.

One practice or several.

💫You don't have to get up at the crack of dawn to become "enlightened", but there is calm and a different type of silence before the world wakes up. Personally, I like being up before the birds..
By all means, do you. 💫📿🙏🏾
Alexa, play 'This Little Light of Mine.' Alexa, play 'This Little Light of Mine.'
Dakota likes to sing... Dakota likes to sing...
I was listening to a book by Florence Scovel Shinn I was listening to a book by Florence Scovel Shinn this weekend, and came across the statement, "You can't ask for success and then plan for failure." 🤯
If you imagine at least one way that it could work out, it not only decreases anxiety, but a plan just might emerge. 
Do it a different way...
Amaze yourself. 
(By the way, 'The Secret' is old news, Florence lived LONG ago. She put a Christian spin on metaphysical principles. Apparently Jesus was into secrets too 🤗 ) 
Happy Monday!!
Hi desk dwelling friends. If you work at the compu Hi desk dwelling friends.
If you work at the computer all day, the wrists can get a little tired. 
Pressing the palms together at heart center, can relieve a little pressure. 
Keep the elbows lifted, unless that's too intense, in which case, lower them. 
Try this little break throughout the day. Proceed with caution if diagnosed with carpal tunnel. 
It's a mudra as well, but we won't get into all that. 
Be well.
I bought radish without a plan. Rookie move. When I bought radish without a plan. Rookie move. 
When I realized the leaves were mush, I acted fast. Hit up  @chefedharris via @thevirginhairfantasy for advice. Chef said, "Make a salad." So, here it is!! 
Simple, ingredients on hand, less than 10 minutes to make. 
Do you radish?
I change my hair a LOT because I can do it myself. I change my hair a LOT because I can do it myself. Saves me thousands. My mom taught me. 
I've been braiding since I was 9 y.o. 
Prefer twists over braids, when doing my own hair. These, though done with kinky hair, are #senegalesetwists It's the flick of the wrist. 
I'll claim Senegal until I get a DNA test. Senegal by way of; Bankhead, with a twist of West End. #FILA
Happy Saturday good people.
  • Blog
  • About
  • Fitness
    • HIIT/Cardio
    • Barre
    • Pregnancy + Postpartum
  • Yoga
  • Food
    • Nutrition Corner
    • Recipes
  • Store

GYMNISTA

March 7, 2020 Pro Corner

How to Get a Job as a Group Fitness Instructor

So by now, you’ve read my other post about getting certified to teach group fitness. If not, you can find it here.

You took the group fitness certification and passed. Now it’s time to find a job teaching.

The Resume

Though you don’t need a resume to teach group fitness, it’s helpful. If this is a new career move for you, instead of listing job experience, focus on listing fitness certification(s) and skills. Here is an example of skills that could easily go on any resume.

Put an objective such as, to teach group fitness classes and include the format. List the skills that are most useful from previous jobs. Skills like; organization, time management, data collection, customer service, computer skills and organization fit easily on any resume. Be creative.

Cold Call

Call the gyms in the area and ask for the group fitness coordinator. This is the person with the responsibility to plan the group fitness schedule, hire instructors, order equipment, and keep the group fitness program running smoothly.

Group fitness coordinator is a part time role at some clubs. Ask for their extension and leave your contact information. In the voicemail express your interest in teaching, discuss the format you’re interested in teaching and leave your contact information. It’s a voicemail so make it quick.

If you happen to grab an email, send an email complete with resume. Wait to hear back. Follow up if after a week, you’ve heard nothing. While you’re waiting, get your demo ready.

The Demo

A demo is your opportunity to demonstrate skill at teaching the format you’re certified in.

Most demos last 20 – 30 minutes. During this time, you’ll need to demonstrate an abbreviated version of the warm-up, body of the class and cool down. Bring the music you are mostly likely to play and set it to the length of the demo.

Choose music that fits the format of the class. If it’s a HIIT class, play high energy music. For barre, pick something pop. Demo for a yoga class, keep it slow.

Having the music set to cue the warm up, body and cool down is helpful to stay on track.

Showcasing the ability to begin and end class on time is key. Please read that last sentence again.

If a class runs over, it affects the class behind it and could throw off an entire group fitness schedule for the day. Stay on time. Going over a minute or two is fine. If class over 10 minutes, it is not. Bring a stopwatch or set a timer on your phone to keep track of time during the demo.

Get on the Sub List

If you have limited teaching experience, call the club or place you want to teach at and inquire about getting on the sub list.

Group fitness coordinators always need subs. A sub list is a list of teachers to choose from in case something happens to an instructor last minute and a replacement is needed.

The sub list is a great way to get your foot in the door at a club or fitness studio. Just be prepared to teach on the days and times you say you’re available. If a teacher can’t make it, they have 24 hours or less to find a replacement. That could be you. Stay ready!

Get Teaching Experience

Get teaching experience any way you can. Look to recreation centers, churches, and neighborhood clubhouses for experience.

Teach to two people the same way you would for ten. Arrive on time and bring the energy that people want to stay motivated and give 100 percent. You never know who’s watching.

Teaching wherever you can is a great resume builder. Customer testimonials go a long way when looking for a job and building a following. You’re a rock star. Don’t be afraid to show it.

I hope this post was helpful. Let me know if you have any questions.

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Previous How to Get Certified as a Group Fitness Instructor
Next My Top 3 Essential Oil Germ Fighters

Related Posts

Pro Corner

How to Get Certified as a Group Fitness Instructor

READ THE POST

Join the List

Copyright © 2021 GYMNISTA
Theme by SheShoppes