British magazines are an occasional treat. Left wi British magazines are an occasional treat. Left without the AD.
Dakota still likes to sing. Wait for the thing. I Dakota still likes to sing. 
Wait for the thing. Is it vibrato, my singing people?? Or just regular singing? 😁
🎼 Also, I do think music is genetic. My dad can play by ear. I can carry a tune, but don't. And here's Dakota...🎼
Brahma Muhurta. (For some reason the top of the wo Brahma Muhurta. (For some reason the top of the words are cut off) 🤷🏾‍♀️
Brahma Muhurta is the time just before sunrise. During Brahma Muhurta, our spiritual practices are amplified, and the pineal gland, a little more active, naturally. 
Recommended practices are: 
☀️Meditating
☀️Reading scripture or sacred texts
☀️Planning the day
☀️Introspection - become aware of patterns of behavior that don't serve us.
☀️Remember parents, ancestors, pastors, God.

One practice or several.

💫You don't have to get up at the crack of dawn to become "enlightened", but there is calm and a different type of silence before the world wakes up. Personally, I like being up before the birds..
By all means, do you. 💫📿🙏🏾
Alexa, play 'This Little Light of Mine.' Alexa, play 'This Little Light of Mine.'
Dakota likes to sing... Dakota likes to sing...
I was listening to a book by Florence Scovel Shinn I was listening to a book by Florence Scovel Shinn this weekend, and came across the statement, "You can't ask for success and then plan for failure." 🤯
If you imagine at least one way that it could work out, it not only decreases anxiety, but a plan just might emerge. 
Do it a different way...
Amaze yourself. 
(By the way, 'The Secret' is old news, Florence lived LONG ago. She put a Christian spin on metaphysical principles. Apparently Jesus was into secrets too 🤗 ) 
Happy Monday!!
Hi desk dwelling friends. If you work at the compu Hi desk dwelling friends.
If you work at the computer all day, the wrists can get a little tired. 
Pressing the palms together at heart center, can relieve a little pressure. 
Keep the elbows lifted, unless that's too intense, in which case, lower them. 
Try this little break throughout the day. Proceed with caution if diagnosed with carpal tunnel. 
It's a mudra as well, but we won't get into all that. 
Be well.
I bought radish without a plan. Rookie move. When I bought radish without a plan. Rookie move. 
When I realized the leaves were mush, I acted fast. Hit up  @chefedharris via @thevirginhairfantasy for advice. Chef said, "Make a salad." So, here it is!! 
Simple, ingredients on hand, less than 10 minutes to make. 
Do you radish?
I change my hair a LOT because I can do it myself. I change my hair a LOT because I can do it myself. Saves me thousands. My mom taught me. 
I've been braiding since I was 9 y.o. 
Prefer twists over braids, when doing my own hair. These, though done with kinky hair, are #senegalesetwists It's the flick of the wrist. 
I'll claim Senegal until I get a DNA test. Senegal by way of; Bankhead, with a twist of West End. #FILA
Happy Saturday good people.
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GYMNISTA

March 15, 2020 Lifestyle

My Top 3 Essential Oil Germ Fighters

In addition to stocking up on the recommended cleaners and wipes, I stocked up on essential oils. I’ve been meaning to grab a few of the favorites for a while now, just because it was cold and flu season. But when all the talk of pandemic hit the airwaves, I knew it was definitely time to place my order. Within this post you may find affiliate links.

It would be irresponsible of me to suggest that essential oils kill viruses and should be used instead of disinfectants. I am NOT implying that.

Stick to the CDC recommended products like bleach, to clean surfaces. I have a bottle, because it never fails. Who else grew up in a home where every Saturday when your mama cleaned, you thought y’all were going to die of toxic fume inhalation? That might be the reason I hardly ever buy it.

I digress.

Below is a list of the top three essential oils that I keep on hand. They are my go to for their antibacterial, antiviral and antifungal properties.

In addition to wiping down surfaces and washing hands around these parts, I’ve also been using essential oils. I use them individually and sometimes mixed together in a diffuser. I have a couple germ fighters and one that supports the respiratory system.

These germ fighting claims are not supported by the FDA so, buy as you see fit.

Health Shield

Health Shield is a version of popular Thieves Oil. Thieves is used in home cleaning products and hand sanitizers of some essential oil companies. It’s a blend of cinnamon, clove, lemon bark, and eucalyptus oils. It smells like a spicy potpourri to me. I place a few drops in a diffuser to purify the air. I’ve heard of people mixing it with carrier oil and applying to the soles of the feet when suffering from a cold. *A couple carrier oils are sweet almond, jojoba, and grapeseed oil.

Tea Tree Oil

The one essential oil I make sure to keep around the house at all times is Tea Tree Oil. I keep it for it’s antiseptic, antifungal and antiviral properties. Here’s an article about the 11 benefits of tea tree oil.

If I get terribly stressed out, I get fever blisters. The tingle of a fever blister is unmistakable. At the first sign, I wet a cotton swab add a drop or two of tea tree and apply it to the area. It dries up quickly.

Mixing 10 drops of tea tree oil, two cups of hot and 1/2 cup of vinegar creates a multi purpose cleanser. Be careful not to use it on stone though. At home, I add a few drops to the diffuser and let it do it’s antibacterial thing. It smells minty so I consider it energizing and would not suggest it for a night blend.

Eucalyptus Oil

Eucalyptus oil is another favorite to have on hand. It’s good for the respiratory system. Think of Vick’s when you think eucalyptus. When Dakota gets a cough, this is the main thing I diffuse. It’s said to be good for asthma, and nasal congestion. If stopped up from a common cold, I would dilute a drop or two in a carrier oil and apply to the chest. If the skin is sensitive, don’t do it. Just do the diffuser instead.

Ho Wood

Ho Wood oil is a new addition to the collection. When I saw the name, it brought out the immaturity in me but I just giggled my way to research it. I thought it would smell like agarwood, my favorite, but it’s more floral and earthy. It’s an antiseptic, antispasmodic, antimicrobial and sedative. I like the way it smells so it’s purely aromatic for now.

The plan is to mix a few drops of tea tree with health shield and put it in a spray bottle. It’s a last resort hand sanitizer in the event I run out and can’t make any because of an alcohol shortage. Not a replacement for hand washing, just a in a pinch measure.

If you plan to experiment with essential oils, do so with care. Don’t consume them unless they say food grade. Check with your doctor about mixing, and applying to skin if on medication. If you want to build a collection, start slow and add more over time.

If you found this post helpful, use the PinIt button to add to your Pinterest collection. I’ve shared a link to all the essential oils that I use in this post. If you have some essential oils you think I should know about, let me know in the comment section here, or on Instagram.

Thanks so much for reading. Be well!

xo, Sha

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