If you’ve ever rolled out a mat to loosen up tight muscles, you might have wondered: What’s the difference between yoga and stretching? After all, both involve moving your body into positions that increase flexibility and mobility. But while they may look similar on the surface, yoga and stretching serve different purposes and offer unique benefits. Let’s break it down. Intent and Purpose The biggest difference between yoga and stretching is intent. Stretching is typically done to lengthen and loosen […]
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