You know what to bring to the gym but how about what to bring to a yoga class. It’s enough to not know what to expect from class itself, if it’s your first time. But you want to come prepared to class itself. This post may contain some awesome...
Deciphering which yoga class to take at a studio can be very confusing. If you’re new to the practice of yoga you want to be certain that you’re taking the right class for your experience level or preference. If you book your class ahead of coming in to the...
When I tell people I teach yoga they say one of two things, “I can’t sit still for that long.” OR “I’m not flexible enough for yoga.” I don’t think either is true, but completely understand how a person could come to that conclusion with the usual depiction of...
