Happy Friday. Happy Friday.
At the gardens with my boy. I love it here, though At the gardens with my boy. I love it here, thought he might too. 
#atlantabotanicalgardens #blackboyjoy #threeyearsold #fila #ATL
Frands #atlantabotanicalgardens Frands
#atlantabotanicalgardens
💫 stay open 💫 💫 stay open 💫
Decisions. Quick movement. Plan. Implement. Trust. Decisions. Quick movement. Plan. Implement. Trust.
I bought a new hat, perhaps 2, 😬 a few weeks ag I bought a new hat, perhaps 2, 😬 a few weeks ago. I forgot to tell y'all. 
I know you care, don't act.
It looks church hat-ish from this angle. But I assure you, it's more fedora, less usher board.
#Forever21 
I will say, if you got a big ass head. 😬 try them on. But $20?!, stop playing.
Lion cub petting memories. South Africa. Lion cub petting memories. South Africa.
Candlelit baths and resets. Open 24 hours. Candlelit baths and resets. Open 24 hours.
It's my BIRTHDAY!! I'm 30, with 13 years of exper It's my BIRTHDAY!! 
I'm 30, with 13 years of experience 😜. Just chilling with some chocolate dessert and a sip of mezcal. 

Just listened to a new song that said love is the highest vibration. Sending love to all the people in my life; virtual and flesh friends. 

It's been a good day, looking forward to a good year.
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GYMNISTA

Archives for January 2020

Four Easy Ways to Beat Workout Plateaus

When you workout consistently and eat well, you expect to see results. When you don’t, you need to know...
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10-Minute HIIT Home Workout

The made it to the gym twice this week, but only once to lift weights. The little one has...
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Moves to Avoid with Sensitive Knees

I had a client that referred to her knees as “tender” when I asked her to perform an exercise...
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Budget Strength Training Equipment

When I think of strength training equipment for a home gym, I think free weights. Sold by the pound...
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Low Cost Fitness Memberships

If you want to join a gym but don’t think you have the budget to do so, this article...
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