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Shalom78
Five Tips to Increase the Intensity of Resistance Training Workouts at Home
Even with a small home gym, a home workout doesn’t have to fall short in intensity. Keeping workouts fresh...
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How to add Variety to HIIT Home Workouts
High intensity interval training can add variety to at-home resistance training workouts. It can also increase the amount of...
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Four Tips to Beat Home Workout Boredom
I’ve lost count of how many weeks we’ve been in the house. I’m not going to lie, I wasn’t...
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The $30 Home Gym
Hey. Thrust into the new, “workout from home” life and don’t know what equipment to buy? I got you!...
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3 Tips for Mindful Snacking
I found myself at the pantry a little more than usual this week. That could be you too. Most...
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My Favorite Herbal Remedy Reference Book
I grew up in a big household. There were six of us including my parents. With parents in between...
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How to Exercise While Working from Home
I spent a few years working in corporate wellness. My job was to program exercise, create fitness incentives, and...
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My Top 3 Essential Oil Germ Fighters
In addition to stocking up on the recommended cleaners and wipes, I stocked up on essential oils. I’ve been...
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How to Get a Job as a Group Fitness Instructor
So by now, you’ve read my other post about getting certified to teach group fitness. If not, you can...
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