• Fitness

    The Cheat Life

    You can undo a week of hard work in just one day. From breakfast to dinner eating whatever you want could, if you’re not careful, lead to eating a pound of calories in one day. I used to do it myself. The Saturday cheat day started on Friday. Then Saturday was a day of gluttony. And Sunday was the day…

  • Fitness

    How to Exercise at Home for Weight Loss

    You don’t need a gym membership to lose weight. Shedding pounds is doable from the comfort of your home. Whether for lowered cardiovascular disease risk, or more energy, exercising at home is also a great option. You don’t have to pay for gym memberships, no gym plagues transmitted thought sweat, I KID. Best of all, no waiting for equipment. Now,…

  • Uncategorized

    Best Group Fitness Classes for Beginners

    Getting a gym membership is half the battle. Once you have that little key tag, it’s time to give it some play. As a beginner, you might need a little direction and help getting moving, and group fitness classes are a great place to start. You’re in a group environment with other exercisers, there’s an instructor pushing you and playing…

  • Fitness

    Gym Leg Workout: 45 Minutes or Less

    I only had an hour today to drop the little one off at childcare and get a workout done. Lately, I’ve been of the opinion that the body works as one unit, so I should train myself that way too, doing full body. Well, today I figured I didn’t have time for full body so it was leg day. I…

  • Yoga

    What to Bring to your First Vinyasa Yoga Class

    You know what to bring to the gym but how about what to bring to a yoga class. It’s enough to not know what to expect from class itself, if it’s your first time. But you want to come prepared to class itself. This post may contain some awesome affiliate links. Water Bottle Vinyasa style classes build heat in the…

  • Yoga

    How to Decipher Yoga Class Descriptions

    Deciphering which yoga class to take at a studio can be very confusing. If you’re new to the practice of yoga you want to be certain that you’re taking the right class for your experience level or preference. If you book your class ahead of coming in to the studio, you might have to wing it, picking a random class.…

  • Yoga

    Best Yoga Classes for People that Can’t Sit Still

    When I tell people I teach yoga they say one of two things, “I can’t sit still for that long.” OR “I’m not flexible enough for yoga.” I don’t think either is true, but completely understand how a person could come to that conclusion with the usual depiction of a yoga class. For the sake of this article I’m going…

  • Meditation

    How to Meditate

    this post may contain affiliate links I didn’t want to overwhelm anyone interested in beginning a meditation practice with too much information. My hope is that you find this infographic an uncomplicated approach to getting started, and establishing a meditation habit. The important thing is to start where you are. If you think two minutes is too much, then start…

  • Fitness

    Top 5 Ways to Beat Weight Loss Plateaus with Exercise

    this post may contain affiliate links If you’ve ever reached a point in your workout lifestyle where you stop seeing results or your progress slows, you know about plateaus. Plateaus can be pretty frustrating. Putting in all the work and not getting results is no fun. If you’re not seeing the number on the scale move, or your clothes are…