Moves to Avoid with Sensitive Knees
I had a client that referred to her knees as “tender” when I asked her to perform an exercise once. By tender, she meant that her knees hurt when she…
Category:
Fitness
Budget Strength Training Equipment
When I think of strength training equipment for a home gym, I think free weights. Sold by the pound at most stores, which means the heavier the weight, the higher…
Low Cost Fitness Memberships
If you want to join a gym but don’t think you have the budget to do so, this article is for you. There are affordable fitness membership options, beyond the…
Best Group Fitness Classes for Beginners
Getting a gym membership is half the battle. Once you have that little key tag, it’s time to give it some play. As a beginner, you might need a little…
Gym Leg Workout: 45 Minutes or Less
I only had an hour today to drop the little one off at childcare and get a workout done. Lately, I’ve been of the opinion that the body works as…
How to Have Fun in your First Dance Fitness Class
Are you someone that’s always wanted to try a dance based fitness class but didn’t know where to start? Maybe you didn’t want to waste your time in a class…
Top 5 Ways to Beat Plateaus with Exercise
this post may contain affiliate links If you’ve ever reached a point in your workout lifestyle where you stop seeing results or your progress slows, you know about plateaus. Plateaus…