I had a client that referred to her knees as “tender” when I asked her to perform an exercise once. By tender, she meant that her knees hurt when she did certain moves. I chose to believe she wasn’t gassing me, but actually had knee issues. Because guess what? Most clients I meet do. Hell, I have tender knees. Because of these “tender knees,” I can offer you a few suggestions of what moves to avoid in your workout. I […]
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