Getting a gym membership is half the battle. Once you have that little key tag, it’s time to give it some play. As a beginner, you might need a little direction and help getting moving, and group fitness classes are a great place to start. You’re in a group...
I only had an hour today to drop the little one off at childcare and get a workout done. Lately, I’ve been of the opinion that the body works as one unit, so I should train myself that way too, doing full body. Well, today I figured I didn’t...
Are you someone that’s always wanted to try a dance based fitness class but didn’t know where to start? Maybe you didn’t want to waste your time in a class that wasn’t fun, or end up in a class that was too hard. Here are a few tips to...
this post may contain affiliate links If you’ve ever reached a point in your workout lifestyle where you stop seeing results or your progress slows, you know about plateaus. Plateaus can be pretty frustrating. Putting in all the work and not getting results is no fun. If you’re not...
If not being able to workout for an hour, or more, is keeping you from going to the gym, I’ve got news for you. You can get an effective workout done in less than an hour. You can actually get a workout done in 20 minutes, but we’re not...
this post may contain affiliate links “If you fail to plan, you are planning to fail.” -Benjamin Franklin Staying on track with your fitness goals gets tough sometimes. You’ve got big plans to lose weight, workout, eat healthy. You’re on a roll for a couple weeks, then life gets...
