Happy Friday. Happy Friday.
At the gardens with my boy. I love it here, though At the gardens with my boy. I love it here, thought he might too. 
#atlantabotanicalgardens #blackboyjoy #threeyearsold #fila #ATL
Frands #atlantabotanicalgardens Frands
#atlantabotanicalgardens
💫 stay open 💫 💫 stay open 💫
Decisions. Quick movement. Plan. Implement. Trust. Decisions. Quick movement. Plan. Implement. Trust.
I bought a new hat, perhaps 2, 😬 a few weeks ag I bought a new hat, perhaps 2, 😬 a few weeks ago. I forgot to tell y'all. 
I know you care, don't act.
It looks church hat-ish from this angle. But I assure you, it's more fedora, less usher board.
#Forever21 
I will say, if you got a big ass head. 😬 try them on. But $20?!, stop playing.
Lion cub petting memories. South Africa. Lion cub petting memories. South Africa.
Candlelit baths and resets. Open 24 hours. Candlelit baths and resets. Open 24 hours.
It's my BIRTHDAY!! I'm 30, with 13 years of exper It's my BIRTHDAY!! 
I'm 30, with 13 years of experience 😜. Just chilling with some chocolate dessert and a sip of mezcal. 

Just listened to a new song that said love is the highest vibration. Sending love to all the people in my life; virtual and flesh friends. 

It's been a good day, looking forward to a good year.
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Fitness

January 14, 2020 Fitness

Low Cost Fitness Memberships

If you want to join a gym but don’t think you have the budget to do so, this article...
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July 22, 2019 Fitness

Best Group Fitness Classes for Beginners

Getting a gym membership is half the battle. Once you have that little key tag, it’s time to give it some play. As a beginner, you might need a little direction and help getting moving, and group fitness classes are a great place to start. You’re in a group...

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June 5, 2019 Fitness

Gym Leg Workout: 45 Minutes or Less

I only had an hour today to drop the little one off at childcare and get a workout done. Lately, I’ve been of the opinion that the body works as one unit, so I should train myself that way too, doing full body. Well, today I figured I didn’t...

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May 28, 2019 Fitness

How to Have Fun in your First Dance Fitness Class

Are you someone that’s always wanted to try a dance based fitness class but didn’t know where to start? Maybe you didn’t want to waste your time in a class that wasn’t fun, or end up in a class that was too hard. Here are a few tips to...

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April 29, 2019 Fitness

Top 5 Ways to Beat Plateaus with Exercise

this post may contain affiliate links If you’ve ever reached a point in your workout lifestyle where you stop seeing results or your progress slows, you know about plateaus. Plateaus can be pretty frustrating. Putting in all the work and not getting results is no fun. If you’re not...

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March 26, 2019 Fitness

How to Complete a Gym Workout in Under an Hour

If not being able to workout for an hour, or more, is keeping you from going to the gym, I’ve got news for you. You can get an effective workout done in less than an hour. You can actually get a workout done in 20 minutes, but we’re not...

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October 29, 2018 Fitness

Top 5 Ways to Stay on Track with Fitness Goals

this post may contain affiliate links “If you fail to plan, you are planning to fail.” -Benjamin Franklin Staying on track with your fitness goals gets tough sometimes. You’ve got big plans to lose weight, workout, eat healthy. You’re on a roll for a couple weeks, then life gets...

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Hello! I’m Natalie

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