Best Group Fitness Classes for Beginners
Getting a gym membership is half the battle. Once you have that little key tag, it’s time to give it some play. As a beginner, you might need a little…
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Fitness
Gym Leg Workout: 45 Minutes or Less
I only had an hour today to drop the little one off at childcare and get a workout done. Lately, I’ve been of the opinion that the body works as…
How to Have Fun in your First Dance Fitness Class
Are you someone that’s always wanted to try a dance based fitness class but didn’t know where to start? Maybe you didn’t want to waste your time in a class…
Top 5 Ways to Beat Plateaus with Exercise
this post may contain affiliate links If you’ve ever reached a point in your workout lifestyle where you stop seeing results or your progress slows, you know about plateaus. Plateaus…
How to Complete a Gym Workout in Under an Hour
If not being able to workout for an hour, or more, is keeping you from going to the gym, I’ve got news for you. You can get an effective workout…
Top 5 Ways to Stay on Track with Fitness Goals
this post may contain affiliate links “If you fail to plan, you are planning to fail.” -Benjamin Franklin Staying on track with your fitness goals gets tough sometimes. You’ve got…