Staying fit and healthy over the age of 40 isn’t about trying to look or move like you did in your 20s. It’s about working with your body instead of fighting it. Hormonal changes, slower recovery, and shifting energy levels mean your approach to fitness and wellness needs to evolve—but that doesn’t mean decline is inevitable. In fact, many women feel stronger and more confident than ever once they focus on the right habits. Here are five practical tips for […]
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