If you’re in your 40s and wondering why your body suddenly feels different, you’re not imagining it. During perimenopause — the years leading up to menopause — estrogen levels fluctuate wildly. These hormonal shifts affect everything from muscle mass and metabolism to mood, sleep, and joint health. But here’s the empowering part: strength training can help rebalance your body and mind during this transition. What Happens to Your Body During Perimenopause Estrogen plays a major role in keeping your body […]
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