Cortisol gets a bad reputation, but it isn’t the enemy. It’s a necessary stress hormone that helps regulate energy, blood sugar, and inflammation. The problem arises when cortisol stays elevated for too long—something that becomes more common over the age of 40 due to hormonal shifts, chronic stress, poor sleep, and overtraining. This is where restorative yoga becomes a powerful, often overlooked tool. Unlike fast-paced or heated styles, restorative yoga is designed to calm the nervous system and signal safety […]
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