High intensity interval training can add variety to at-home resistance training workouts. It can also increase the amount of calories burned leading to faster results. I used to think of at home workouts as easy. Without weight plates, cardio machines and the bells and whistles of the gym, that thought is understandable. High intensity interval training changes the home workout playing field though. With high intensity interval training, you can take home workouts to next level. The best part is, […]
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