An optimal cardio routine for women over 40 should combine moderate-intensity endurance training with periodic high-intensity bursts for overall cardiovascular and metabolic benefits. Begin each session with a 5-minute warm-up to prepare your joints and muscles. The core of your workout should emphasize Zone 2 activities, such as brisk walking, cycling, swimming, or steady elliptical training, for 30–45 minutes, at least three times per week. Complement your routine by incorporating one to two short sessions of true high-intensity or interval […]
Continue Reading