Body recomposition—simultaneously losing fat while building muscle—isn’t just possible after 40, it’s essential. Unlike simple weight loss, recomposition reshapes your physique and metabolism, creating a leaner, stronger body regardless of what the scale says. Why Recomposition Matters More After 40 Women lose approximately 3-8% of muscle mass per decade after age 30, accelerating after 40. This sarcopenia doesn’t just affect appearance—it slows metabolism, increases injury risk, and impacts bone density. The solution? Progressive resistance training. The Science Behind Lifting Weights […]
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