For women over 40, fitness is no longer just about looking toned, it’s about supporting long-term strength, joint health, mobility, and hormonal balance. While strength training remains the most effective way to build muscle and maintain bone density in your 40s and beyond, Pilates can play a powerful and often overlooked role in enhancing those results. When combined, the two create a smart, sustainable program that helps women feel strong, aligned, and deeply connected to their bodies. Pilates is known […]
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