I used to see people come into the studio to practice all the time, nervous about their first yoga class. For the most part, they were signed up for yoga basics, other instances they chose heated vinyasa or power yoga. Absolutely nothing wrong with taking a power yoga class as your intro to yoga, but I don’t think having your a$$ handed to you is the best way to get your yoga toes wet. The trickiest thing about yoga classes […]
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