In addition to stocking up on the recommended cleaners and wipes, I stocked up on essential oils. I’ve been meaning to grab a few of the favorites for a while now, just because it was cold and flu season. But when all the talk of pandemic hit the airwaves,...
So by now, you’ve read my other post about getting certified to teach group fitness. If not, you can find it here. You took the group fitness certification and passed. Now it’s time to find a job teaching. The Resume Though you don’t need a resume to teach group...
So you want to teach group fitness?! Want to motivate a class of people and help them reach their health and fitness goals. That’s great. The world needs more motivators! Perhaps you were inspired by an instructor or you’ve seen someone else teach a class and thought to yourself,...
I’ve heeded the call to eat more plants a few times in my life. Most all my reasons stem from wanting to take better care of my body. This time, it’s a mixture of that, intuitive leads, plus a question. Where the hell does all this chicken in grocery...
I used to see people come into the studio to practice all the time, nervous about their first yoga class. For the most part, they were signed up for yoga basics, other instances they chose heated vinyasa or power yoga. Absolutely nothing wrong with taking a power yoga class...
When you workout consistently and eat well, you expect to see results. When you don’t, you need to know what happened, and fast. Because nobody wants to keep slaving away on a treadmill for nothing, right? There’s a mix of reasons that lead to not seeing results from effort...
