The made it to the gym twice this week, but only once to lift weights. The little one has a cold, and I don’t want to expose any kids to his cooties. Even though he likely got them from kids club…I’m not that mom. this post may contain affiliate...
I had a client that referred to her knees as “tender” when I asked her to perform an exercise once. By tender, she meant that her knees hurt when she did certain moves. I chose to believe she wasn’t gassing me, but actually had knee issues. Because guess what?...
When I think of strength training equipment for a home gym, I think free weights. Sold by the pound at most stores, which means the heavier the weight, the higher the cost. I also think weight bars, plates, and the equipment at the gym, all expensive. They take up...
If you want to join a gym but don’t think you have the budget to do so, this article is for you. There are affordable fitness membership options, beyond the big box gyms for you to explore. Some of them right in your neighborhood. The YMCA The YMCA is...
Getting a gym membership is half the battle. Once you have that little key tag, it’s time to give it some play. As a beginner, you might need a little direction and help getting moving, and group fitness classes are a great place to start. You’re in a group...
I only had an hour today to drop the little one off at childcare and get a workout done. Lately, I’ve been of the opinion that the body works as one unit, so I should train myself that way too, doing full body. Well, today I figured I didn’t...
