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Archives for January 2020
Four Easy Ways to Beat Workout Plateaus
When you workout consistently and eat well, you expect to see results. When you don’t, you need to know...
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10-Minute HIIT Home Workout
The made it to the gym twice this week, but only once to lift weights. The little one has...
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Moves to Avoid with Sensitive Knees
I had a client that referred to her knees as “tender” when I asked her to perform an exercise...
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Budget Strength Training Equipment
When I think of strength training equipment for a home gym, I think free weights. Sold by the pound...
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Low Cost Fitness Memberships
If you want to join a gym but don’t think you have the budget to do so, this article...
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