When most people think of restorative yoga, they imagine blankets, pillows, dim lighting, and barely moving. And while that’s true, it’s also the reason restorative yoga is one of the most transformative practices for women over 40. This gentle, slow-paced style of yoga supports mobility, reduces stress, and helps manage anxiety in ways that intense workouts simply can’t. As hormones shift and life responsibilities increase, the nervous system becomes more reactive, and the body holds tension differently. Restorative yoga offers […]
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