Anxiety in midlife, especially for mothers, isn’t random. It’s often the result of layered responsibilities, hormonal shifts, lack of rest, and years of putting everyone else first. Mental load, disrupted sleep, perimenopause, and constant decision-making all contribute to a nervous system that rarely gets to stand down. Yoga can be a powerful tool for managing anxiety in midlife, not because it “clears your mind,” but because it helps regulate the body systems driving anxious responses in the first place. Here’s […]
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