If you’re over 40 and trying to lose fat, the most important question isn’t how hard you work out—it’s how much of your body you’re asking to work at once. This is where compound, full-body movements become non-negotiable. Compound exercises—like squats, hinges, presses, rows, and carries—use multiple muscle groups at the same time. Instead of isolating one small area, they teach the body to move as a coordinated system. After 40, that matters more than aesthetics—it matters for metabolism, hormones, […]
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