Body recomposition—losing fat while building or maintaining muscle—is possible after 40. But it requires a different approach than what worked in your 20s and 30s. More workouts, more cardio, and more restriction aren’t the answer anymore. If you want real, sustainable results, these five non-negotiables matter more than anything else. 1. Resistance Training Is Mandatory After 40, muscle becomes your metabolic safety net. Strength training helps preserve lean muscle, supports hormone health, and improves insulin sensitivity. You don’t need to […]
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