If you’ve been feeling tired, achy, or stuck in a fitness rut, you’re not alone. Around age 40, many women notice their energy dipping, their metabolism slowing, and their workouts feeling less effective. The good news? You don’t have to work harder, just a little smarter. With the right approach, you can build strength, boost energy, and support your hormones. This guide is one of the best workouts for women over 40 to help you feel vibrant, confident, and balanced […]
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