When you hit your 40s, your body starts whispering, “We’re doing things differently now.” What worked in your 20s, like skipping meals, non-stop cardio, pushing harder, will not work today. Hormones shift, muscle mass naturally declines, and stress takes a louder seat at the table. The thing is: this change isn’t downhill, it’s just a signal to change things up. The hormone-friendly way to burn fat starts with balance over burnout.Your cortisol (stress hormone) spikes with chronic stress and lack […]
Continue Reading
