Let me be clear: you need to do cardio—at any age. It keeps your heart healthy, improves endurance, and releases feel-good endorphins. But if you’re relying on cardio alone to help you lose weight during perimenopause? No. Just no. Because here’s the truth no one’s telling you: during perimenopause, your body changes in ways that make traditional cardio workouts less effective for fat loss—and in some cases, they can actually make things worse. Why Cardio Isn’t Enough Anymore In your […]
Continue Reading
