As women enter their 40s and beyond, mobility becomes one of the most valuable forms of strength. Hormonal shifts, tight hips from sitting, and stress-related tension can all make the body feel stiffer than it used to—but the right yoga practice can change everything. Yoga isn’t just stretching. It’s one of the most effective tools for maintaining mobility, preventing injuries, and supporting an active lifestyle well into your 50s, 60s, and beyond. Why Yoga Matters More After 40 After 40, […]
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