The fitness world loves youth. But here’s the truth: the science of strength training after 40 is wildly in your favor. As estrogen and growth hormone decline, your body’s ability to maintain muscle changes. However, your response to resistance training actually improves. Studies show women over 40 gain strength and muscle tone faster when they train consistently, even compared to younger groups, because their bodies are primed for efficiency and recovery. The secret? Progressive overload. That means gradually lifting heavier […]
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