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Shalom78
Gym Leg Workout: 45 Minutes or Less
I only had an hour today to drop the little one off at childcare and get a workout done....
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What to Bring to your First Vinyasa Yoga Class
You know what to bring to the gym but how about what to bring to a yoga class. It’s...
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How to Decipher Yoga Class Descriptions
Deciphering which yoga class to take at a studio can be very confusing. If you’re new to the practice...
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Best Yoga Classes for People that Can’t Sit Still
When I tell people I teach yoga they say one of two things, “I can’t sit still for that...
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How to Have Fun in your First Dance Fitness Class
Are you someone that’s always wanted to try a dance based fitness class but didn’t know where to start?...
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How to Meditate
this post may contain affiliate links I didn’t want to overwhelm anyone interested in beginning a meditation practice with...
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Top 5 Ways to Beat Plateaus with Exercise
this post may contain affiliate links If you’ve ever reached a point in your workout lifestyle where you stop...
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How to Complete a Gym Workout in Under an Hour
If not being able to workout for an hour, or more, is keeping you from going to the gym,...
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Top 5 Ways to Stay on Track with Fitness Goals
this post may contain affiliate links “If you fail to plan, you are planning to fail.” -Benjamin Franklin Staying...
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