You’re eating clean, doing cardio, and trying to manage stress, yet your midsection seems to be expanding overnight. If this sounds familiar, you’re not alone. During perimenopause, many women notice their body changing in ways that feel frustrating and out of their control. The biggest culprit? Belly fat that appears seemingly out of nowhere and refuses to budge. The truth is, your body is changing—but that doesn’t mean you’ve lost all power over it. Strength training is one of the […]
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