If you’re over 40 and putting in the effort but not seeing changes in your body, you’re not imagining things. This is a common frustration, especially for women who have always been consistent with fitness. The issue usually isn’t discipline. It’s that the strategies that once worked no longer match what your body needs now. Here are the most common reasons progress stalls after 40. Too Much Cardio Cardio has its place, but excessive cardio can work against you after […]
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