The fitness world loves youth. But here’s the truth: the science of strength training after 40 is wildly in your favor.
As estrogen and growth hormone decline, your body’s ability to maintain muscle changes. However, your response to resistance training actually improves. Studies show women over 40 gain strength and muscle tone faster when they train consistently, even compared to younger groups, because their bodies are primed for efficiency and recovery.
The secret? Progressive overload. That means gradually lifting heavier weights or adding challenge over time. When you do this, your muscles adapt by growing stronger and denser—giving you that firm, sculpted look that cardio alone can’t deliver.
You don’t need to live in the gym. Two to three focused sessions per week are enough to trigger the metabolic response that increases lean mass, strengthens bones, and keeps hormones in balance.
Think of strength training as your body’s built-in hormone therapy. More muscle = more energy, steadier moods, and higher confidence.
Start where you are. Pick up weights that challenge you, and watch how your energy changes—not just your body.
When you’re ready, my She Got Body program walks you through this science in real time—with simple, effective workouts that help you feel powerful again.
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