I spent a few years working in corporate wellness. My job was to program exercise, create fitness incentives, and do fitness evaluations for employees, among other things. For the most part, employees worked in the building. However, sometimes employees would transition from the office to work from home. If they were regulars at the gym, we worked together to come up with customized workouts. The spread of COVID-19 has shifted the workplace and life in general, and if only temporarily, […]
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