Challenge accepted
Thank you @thetravelgoddess 💛
#womensupportingwomen #womenempowerment
**UPDATE** I participated in this challenge unaware of its origin. Your & My beautiful black & white photo is yes, meant to empower other women, but it is also meant to bring awareness of femicide in Turkey. Hundreds, if not thousands of women die there annually, without justice.
There are men that disregard & dispose us of our worth. Violence against women anywhere is a tragedy. This post is to bring awareness to women of Turkey in particular.
Breonna Taylor also died at the hands of three men, and has YET to get justice on American soil. (Let us continue to fight for justice for women and BIPOC)
#Femicide #womenempoweringwomen

🗣 It's my birthday!!! 🗣 Aye!! Also, in all m

🗣 It's my birthday!!! 🗣
Aye!! Also, in all my years of braiding, I have never cornrowed my own hair. I'm into it.
Dakota's a Caner too (planned that 😂😐) so he gets to be in the photo.
My 2020 starts now. K. Bye.

Who's ready for a soundbath? 😁 I like them alr

Who's ready for a soundbath?
😁 I like them already. Thought I only wanted crystal bowls, but these sound lovely. The learn will be intuitive. So, let's go!!

Sunscreen. Repellent. Gallon of bubbles. Summer es

Sunscreen. Repellent. Gallon of bubbles.
Summer essentials.

I'm week two into my 300-hour advanced yoga teache

I'm week two into my 300-hour advanced yoga teacher training. I like to think of it as a yoga master's degree 😄.
Teaching yoga classes is part of certification. So I hope you're ready to get on the mat with me. If you've always wanted to try yoga, don't know where to begin, etc., I'm all ears.
Sidenote: you don't have to "be ready," to do yoga. Showing up is ready enough.
If that ain't life in general...
Acknowledge that you might fail, and show up anyway. 🧘🏾‍♀️

So proud of myself for this. 1,000 + meditation se

So proud of myself for this. 1,000 + meditation sessions. Meditation was fairly easy to keep up with, once I could see my progress.
Now, I don't check.
Once I realized that it's not about "not thinking." But about being a witness to whatever comes up, things got easier.
At 1,111 sessions, I may have a party. 😁🙏🏾💫

The thought that sitting alone, and in silence is

The thought that sitting alone, and in silence is THE only way to meditate is a misconception. I count little meditative moments as my practice as well.
A soft gaze while bringing awareness to inhales and exhales while we sit together is meditation too. 🤗

Note to self. Perhaps a helpful note for someone e

Note to self. Perhaps a helpful note for someone else.
Pace yourself, it’s a marathon.

The first Pride was a protest. ✊🏾❤🧡💛💚💙💜 Big hugs. Big love to my framily.

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Archives for March 16, 2020

How to Exercise While Working from Home

I spent a few years working in corporate wellness. My job was to program exercise, create fitness incentives, and...

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