Getting a gym membership is half the battle. Once you have that little key tag, it’s time to give it some play. As a beginner, you might need a little direction and help getting moving, and group fitness classes are a great place to start. You’re in a group environment with other exercisers, there’s an instructor pushing you and playing motivating music. The best part is, you don’t have to think about what to do when you get to the […]
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