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prevent muscle loss over 40

Strength Training is a MUST for Women 40+

Strength training over the age of 40

shadanika

Helping women 40+ get fit, strong, & confident without sacrificing self-care. BEXSc + 500hr 🧘🏾‍♀️

Make time to work on your flexibility this week. Y

Make time to work on your flexibility this week. You need it to get up from the chair without grunting.
Go stretch.
#flexibility #fyp

It’s a new week. It’s getting cooler. The ho

It’s a new week.
It’s getting cooler.
The holidays are almost here.

This is when the fitness resolutions, if you set any, begin, IMO. Build the habit muscle.

Start small, start now. Start. #fitnessover40 #fyp #fitnessover40women #momlife

Dogman!!
He asked for a costume that Bezos didn’t have. I don’t know what Dogman does, or who he saves. But here he is. #dogman

Spooktacular, Dia de Muertos and Boo at the Zoo.

Spooktacular, Dia de Muertos and Boo at the Zoo.
To say we had a full weekend would be an understatement.
What did y’all do? #halloween #kids #dogman #momlife

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