As women move through their 40s and beyond, maintaining strong, stable joints becomes more than just a fitness goal — it’s the foundation for staying active, confident, and pain-free. Hormonal shifts, muscle loss, and years of repetitive movement can create imbalances that leave joints vulnerable to aches, stiffness, or even injury. The good news? You can build stability at any age, and strength training is one of the most powerful ways to do it. If your knees creak going upstairs, […]
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