When it comes to body recomposition over 40, more cardio is not the answer. Many women increase running, spin classes, and HIIT sessions hoping to lose fat, only to feel exhausted, inflamed, and stuck. What’s the real strategy then? A cardio-smart plan that prioritizes strength training while using low-stress movement to support fat loss and hormone balance. After 40, your body responds better to muscle-building and cortisol-friendly training. Strength training preserves lean muscle, supports metabolism, and shapes your body, while […]
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