Here’s a truth that too few women hear: building muscle is one of the most powerful ways to turn back the clock on aging. In your 40s and 50s, you may notice changes in your body, slower metabolism, stubborn fat, less energy, even feeling “softer” despite working out. This isn’t a sign you’re doing something wrong; it’s simply biology. But it doesn’t have to be your new normal. With the right strategy, you can recomp your body, that means losing […]
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