As women enter their 40s and 50s, building stronger bones isn’t just a wellness goal, it’s a must. Midlife marks a turning point when bone density naturally begins to decline, and for many women, this silent shift goes unnoticed until it becomes a real issue. The good news? You’re not powerless. Resistance training, and especially strength training with weights is one of the most effective, scientifically backed ways to slow bone loss, maintain strength, and protect against osteopenia and osteoporosis. […]
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