If you’ve been working hard on your fitness after 40 and the scale refuses to budge, here’s something you need to know: the scale is not the full story. As women enter their 40s and 50s, hormonal shifts, muscle loss, and slower metabolism can change how weight shows up on your body and how your body responds to training. It’s easy to get discouraged when the number won’t move, but here’s the truth: Real progress isn’t measured by the scale. […]
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