If your 40s have brought mood swings, stubborn weight gain, fatigue, or just feeling off in your own body, you’re not alone. Perimenopause and menopause come with massive hormonal shifts — especially in estrogen, progesterone, and cortisol. These changes can disrupt your metabolism, your energy, and even your confidence. But here’s the empowering truth: you can reset.And it doesn’t start with restriction — it starts with strength. How Hormonal Chaos Shows Up Hormonal shifts in midlife affect nearly every system […]
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