If you’ve hit your 40s or 50s and noticed nagging back aches that weren’t there before, you’re not alone. Midlife brings hormonal changes, muscle loss, and often more sitting, all of which can contribute to back pain. But here’s the empowering truth: strength training is one of the most effective ways to relieve and prevent back pain. Instead of avoiding movement when your back hurts, the right lifting strategy can actually rebuild the muscles that support your spine and reduce […]
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