If you’ve ever said, “I just want to tone up,” you’re not alone. For decades, women have been told to shrink their bodies, keep workouts light, and avoid “bulking up.” But here’s the truth: toning isn’t a real training goal, but building muscle is. And after 40, focusing on strength instead of shrinking can completely transform how your body looks, feels, and ages. Why “Toning” Holds Women Back The word toning usually means wanting to look firmer, more defined, and […]
Continue Reading