Aging is inevitable, but how you age is up to you. Many women assume getting older means slowing down, losing energy, and accepting aches, stiffness, and weight gain. But the truth is, strength training is one of the most powerful anti-aging tools available — especially for women over 40. It doesn’t just change how your body looks. It changes how your body functions, recovers, and thrives as the years go on. What Aging Really Does to Your Body Starting around […]
Continue Reading