This is where the conversation gets real—and where many women unknowingly work harder without seeing the results they want. Why? Once women reach their 40s, several physiological changes occur: Pilates strengthens, it does, but mostly through endurance-based, lower-load movements. This is fantastic for stability and mobility, but not enough to trigger: In other words: Pilates tones. Lifting weights transforms. Pilates is a beautiful tool, but not the main driver of the muscle adaptations needed to support metabolism, longevity, and hormonal […]
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