Body recomposition after 40 hits different—but in the best way. As estrogen shifts and metabolism slows, strength training becomes one of the most powerful tools for changing your physique, boosting confidence, and keeping your body functional for decades to come. And yes, lifting heavy weights is absolutely on the table. You just need to do it smart. Recomposition Over 40 Starts With Muscle Preservation After 40, muscle becomes prime real estate. Heavy lifting signals the body to maintain and rebuild […]
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