Strength training is one of the most effective ways to improve your health, especially as you age—but myths and misconceptions often keep women over 35 from reaping its incredible benefits. From fears of bulking up to outdated ideas about cardio being superior for fat loss, these misconceptions can hold you back from reaching your full potential. In this article, we’ll bust five common strength training myths and explain why it’s never too late to embrace the power of strength training. […]
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