If you’re trying to change your body over 40—lose fat, build muscle, and feel stronger—the advice online can feel overwhelming. More cardio. Less food. Longer workouts. None of that is the real answer. The truth is simpler. The top body recomposition tip for women over 40 comes down to two foundational habits:eat enough protein and lift weights consistently. Not perfectly. Not aggressively. Just consistently. Eat Enough Protein (Without Tracking Everything) As we age, we naturally lose muscle if we don’t […]
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