If you’re over 40 and feeling stuck in your fitness routine—same workouts, same effort, same results—you’re not alone. Plateaus are common at this stage of life, but they’re not a sign that your body is “slowing down.” More often, they’re a sign that your body has adapted. The good news? You don’t need to overhaul everything. Small, intentional adjustments can restart progress without burning you out. 1. Change the Load—Even Slightly If you’ve been lifting the same weights for months, […]
Continue Reading
