One of the most common frustrations at midlife is looking in the mirror and noticing muscle tone fading—even if you’re active. The truth is, after 40, we naturally lose muscle mass at a faster rate (a process called sarcopenia). But here’s the good news: you can absolutely slow it down, and even build muscle, with the right approach. Why Muscle Tone Declines How to Keep Your Muscle Tone The Bottom Line Losing muscle tone doesn’t have to be inevitable. With […]
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