Starting a fitness journey over the age of 40 can feel daunting, but it’s one of the most empowering steps you can take for your health, energy, and overall well-being. Exercise at this stage of life isn’t just about looking a certain way—it’s about building strength, increasing mobility, and enhancing your quality of life. Whether you’re new to fitness or picking it up after a break, this quick-start guide will help you make the most of your time, choose the […]
Continue ReadingExercise Over 40: Quick Start Guide
