Maybe life got busy. Maybe injuries, burnout, or just everyday chaos pulled you away from strength training. Whatever the reason, if you’re ready to come back — welcome. Returning to lifting in your 40s or 50s can feel intimidating, especially if you’re worried about soreness, injury, or starting from scratch. But here’s the good news: your body remembers. With the right approach, you can rebuild your strength safely and confidently — and even enjoy the process this time around. Why […]
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