High-Intensity Interval Training (HIIT) has been marketed as the fastest way to burn fat—but if you’re over 40, busy, and feeling stuck, it may be doing more harm than good. While HIIT can be effective in certain seasons of life, it’s often not the best option for fat loss after 40. Here’s why skipping HIIT might actually help your body change—and what to do instead. Why HIIT Stops Working for Fat Loss After 40 HIIT workouts are intense by design. […]
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