You’ve been showing up, lifting consistently, eating well — and suddenly… nothing. The scale won’t move. Your clothes fit the same. Your strength isn’t increasing. Welcome to the dreaded fitness plateau — and if you’re over 40, it can feel even more frustrating. But here’s the truth: plateaus are normal. They’re just your body adapting to what you’ve been doing — and with a few smart tweaks, you can push past them and start seeing progress again. Why Plateaus Happen […]
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