Starting strength training after 40 can feel overwhelming, if it’s been a while since you picked up a dumbbell (or ever have). You might worry about injury, not knowing what to do, or feeling out of place at the gym. But here’s the truth: it’s never too late to start — and your body will thank you for it. Strength training is one of the most powerful ways to stay lean, energetic, and confident through midlife and beyond. And it […]
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