Let’s be clear: being a “lazy girl” after 40 doesn’t mean doing nothing. It means doing what works without wasting time, energy, or willpower. If you’re over 40 with a full life, staying fit has to be efficient, or it won’t happen at all. This is the lazy girl approach that actually delivers results. 1. Stop Chasing the Perfect Workout Perfection is exhausting and unnecessary. The best workout is the one you’ll repeat. After 40, consistency beats intensity every time. […]
Continue Reading