Body recomposition over 40 is not about endless cardio or extreme dieting. It’s about building lean muscle, reducing body fat, and supporting hormones with a smart, sustainable training structure. As women enter perimenopause and beyond, strength training, recovery, and protein intake become the foundation for real results. Here’s an exact weekly plan designed to help women 40+ reshape their bodies safely and effectively. Day 1 – Lower Body StrengthFocus on glutes and legs using controlled, joint-friendly movements. Prioritize exercises like […]
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