If you’re over 40, fitness consistency doesn’t look like working out four to six days a week, crushing every session, or never missing a workout. That version of consistency belongs to a different season of life. Consistency over 40 is about repeatability, recovery, and realism. Here’s what it actually looks like. 1. Two to Three Strength Workouts Per Week Strength training is the backbone of fitness after 40. It preserves muscle, supports metabolism, protects joints, and helps with body recomposition. […]
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