Body recomposition—building muscle while losing fat—is the ultimate fitness goal after 40. Forget the scale. This process transforms your physique, boosts metabolism, and builds strength that lasts. Here’s how to make it happen. Step 1: Lift Heavy Weights 3-4 Times Weekly Progressive resistance training is non-negotiable. Focus on compound movements like squats, deadlifts, presses, and rows. Aim for 3-4 sets of 6-12 reps with weights challenging enough that the last few reps feel difficult. Research shows women over 40 respond […]
Continue Reading