If you’re over 40 and noticing your body feels “softer,” even when you’re eating right or moving daily—don’t panic. You’re doing enough. I think. But you could be losing muscle. After age 35, women lose up to 3–5% of muscle per decade—and that loss accelerates through menopause. Muscle isn’t just about tone; it’s your metabolism, your posture, your strength, and your confidence. The one thing that stops this decline? Strength training. No, not pink dumbbells and endless squats. I mean […]
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