If you’ve ever tried to overhaul your entire life in one Monday and burned out by Thursday, you’re not alone. Many women hit their 40s thinking they need to be “all in” to see results — daily workouts, strict meal plans, no missed days. But here’s the truth: perfection isn’t what gets you fit. Consistency is. In fact, after 40, consistent effort matters more than ever. Hormonal changes, slower recovery, and busy schedules mean you need a fitness approach that […]
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